Patient Information
Health Library
Practice-reviewed information to help you prepare for appointments, understand the next steps after care and make informed decisions about your long-term health.
Back to Patient Information7 guides available
Helpful information
Healthy living
Building healthier habits: start small and make it stick
Practical ways to turn a health goal into a small action you can repeat consistently.
FeaturedMonitoring at home
How to measure your blood pressure at home
A practical guide to choosing a validated blood pressure monitor, taking readings correctly and recording them for your GP review.
FeaturedHealthy living
Improving sleep: practical first steps
Simple changes that can support more regular and restorative sleep, and guidance about when to speak with your GP.
FeaturedBrowse by purpose
Choose the guide that matches what you need
Before your appointment
Preparation guides to help you bring the right information and know what to expect.
1 guideAftercare and follow-up
Instructions following procedures, treatments and consultations.
1 guideMonitoring at home
Practical guides and printable records for reliable home monitoring.
1 guideHealthy living
Practical information about activity, nutrition, sleep and wellbeing.
4 guidesHealthy living
Building healthier habits: start small and make it stick
Practical ways to turn a health goal into a small action you can repeat consistently.
FeaturedHealthy living
Improving sleep: practical first steps
Simple changes that can support more regular and restorative sleep, and guidance about when to speak with your GP.
FeaturedHealthy living
Moving more for long-term health
Practical ways to build more movement, aerobic activity, strength and balance into everyday life.
FeaturedRecently added
New patient guides
Healthy living
Moving more for long-term health
Practical ways to build more movement, aerobic activity, strength and balance into everyday life.
FeaturedBefore your appointment
Preparing for a skin check
Simple steps to help you prepare for a skin examination and understand what may happen during your appointment.
FeaturedHealthy living
Reducing alcohol: practical first steps
Practical ways to understand your drinking, reduce alcohol-related risk and know when to ask for support.
FeaturedNeed help?
Not sure where to start?
Call the practice if you are unsure which resource or appointment is appropriate.